I was looking to find a yoga center that can help me cope and heal from anxiety and depression. I found that and more at Body & Brain Yoga Tai Chi. I am so happy and grateful that I chose this place. I have found a new connection with my true self, it helped me get through the mental health issues I was dealing with and has helped me access a peace of mind that I haven’t felt in some time. Master Hope and the whole staff are amazing! Thank you!!!
Hope and Shirley are WONDERFUL!!! I have more energy. I’m HAPPIER 😃😃😃. I had an awesome spiritual experience. An excellent workout for young and older people. My strength and flexibility has greatly improved. Looking forward to the workshops and meditation tours!
Have been coming to Body & Brain since 2019!!! The best ever!! Don’t feel pressured to be perfect but to improve!! Leave each session energized and ready for anything. Recommend to all!!
I just joined and I am absolutely loving it I upgraded to 3months! The energy is beautiful here and it is truly helping me open my body and brighten my mind. I feel my energy get brighter and brighter every class and the instructors are so sweet and nice! I’m so happy to have found this and to keep going!
Very peaceful awakening experience. It’s not just yoga, these classes have helped me with anxiety and learn more about what’s triggering my anger. Already feeling a difference and can’t wait for the next class. Definitely recommend this for anyone especially since pandemic has caused so much fear and anxiety in people these days.