I started regular class sessions six weeks ago. The sessions have been great for me who had not ventured into such an activity before. I have had class sessions led by Master Hope and by Master Ella and both are excellent class leaders. Class participants are open, friendly and welcoming; they have varying skill levels and attend for a multiple of personal reasons. I have thus far been impressed with the wholistic approach to wellness provided by the Body & Brain program. Highly recommend you drop by the centre and chat with Master Hope about your health objectives.
coming here has been great for my physical health - flexibility, endurance, etc - but it's also taught me a lot about grounding/emotional stability, personal growth, becoming a global citizen, and so much more. the sense of community and personal motivation I've gained by coming here has become so important for my well being. the instructors are always so thoughtful and take a personal interest in you no matter the class size. highly recommend this to anyone thinking about. just try a free class if you aren't sure yet!
I only started a few weeks ago but I can already feel so many good things happening. For the 1st time in years, I am able to lift my 5 gallon water jug onto the table stand without pain. The movements are really unlocking my body from all the years of sitting at a computer.
Ive been a member for 3 months and this has beem an amazing experience. Initially joined cause i suffered from chronic back pain. Now my pain level is way down and my energy level is sky high. The instructors are fabulous and work hand in hand with every participant through the different routines. This experience has truly been life changing and i would highly reccomend that everyone give yoga a try. You wont regret it.
Everyone should go and experience Body & Brain. The inclusive atmosphere allows everyone to reap the benefits of deepening the mind body connection and healing one’s soul. Coming to Body & Brain changed my life and I highly recommend others make the choice to live a happy and healthier life through the practices taught here!