I started going to Body and Brain at the end of September of 2020. When I first started going I was in such a bad place mentally. I called around to a few yoga studios and even went to one but it turned out not to be a good fit. It only focused on the yoga part. I needed more than that! So I called Body and Brain and spoke with Master Danielle. She was so attentive. She asked questions that no one else asked. She wanted to get to know me and how she can actually help me. She is amazing! Not only do they teach yoga but they also do energy and healing work as well. This studio teaches you that you are the healer of your own body and mind. It gives you all the techniques and tools to use on a day to day basis! Master Hope is also amazing! I really enjoy her workshops, they are extremely informative and helpful. All the staff is great! They all want you to be better!
I am so pleased that I made the decision to try Body & Brain Yoga Tai Chi. It has been a wonderful experience and I look forward to the increase of peace, healing and self awareness it is bringing. The guidance from each of the master instructors is incredible. They are beyond professional and show great patients and compassion, but also teach how to find a deeper strength within each student. I've been going for three weeks and I feel absolutely amazing. If I had to choose between the gym and yoga, I'd choose Body and Brain Yoga hands down!
Overall, comprehensive attention given to energy practitioner by Brain & Body staff. As the energy practice affects the emotional mind as well as the physical atate, the staff is sensitive to the needs of its client by explaining body/brain connection. The methods empower the client to rethink established behaviors with positive outcomes. Steady, consistent environment to promote body flexibility and personal growth using holistic energy practice methods.
I have been a member of Body and Brain for almost two months and only have positive things to say about my experience so far. Every time I come in, I feel understood and know that Master Danielle and Master Toshi genuinely care about me and my growth. I come out of each class feelings calmer, stronger, and as confident as ever!!
Like many, I always struggle with an overthinking mind. I love how Body and Brain has helped me understand how to maintain a healthy balance in my life and realize I am the one on control of both my body and mind.